This getting healthy thing is a really hard battle to take on. A little over 6 months in to my initial concerted efforts, I am still working at it. But my initial motivation has waivered big time.
I am making it to Crossfit regularly and have been putting up some decent PRs for me (still nowhere close to Rx weights). That is making me feel like I am making progress. But, my efforts to lose weight have really faltered. It’s not a matter of muscle weighing more than fat. I have just stopped trying.
Ideally, I will find my motivation again, and use this current, much lower weight as my new starting point.
I’d appreciate any thoughts if you have been here, and what you did to rediscover your motivation.